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Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the Pearl Jam ST Paul Chicago Indianapolis FT Worth Austin USA Tour 2023 T-Shirt in addition I really love this head over the spine and shoulders in a “neutral position,” since many common facial issues are “symptoms of bad posture.” For the pose, she suggests that you actually “wear a crown or put a book on your head and practice an excellent, regal posture,” and practice cultivating a “mysterious smile” that gently flexes the mouth without squinting the eyes. “This will elongate the neck, drop the shoulders, and lift the chin.” She suggests this for anyone spending a lot of time leaning over tech devices.

One of the Pearl Jam ST Paul Chicago Indianapolis FT Worth Austin USA Tour 2023 T-Shirt in addition I really love this most well-known face yoga exercises, Hagen likes this one as an “overall facial stretch that also helps tone the eye area.” To start, “breath in and scrunch all your muscles” from head to toe, including “face, fists, and buttocks,” then “exhale and stick out your tongue and widen your eyes, and repeat three times.” This brow workout and tension reliever starts with creating a C shape with your hands and placing them over your eyes “as though you were holding binoculars.” Next, gently position index fingers above eyes “so that they are parallel to your eyebrows, and rest your thumbs under your eyes just above the cheeks,” Lewis says. Next, “Pull down on your eyebrows with your index fingers while you try to raise your forehead, making your eyes wide and hold for two seconds, relax, and repeat five times.”

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