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It helps hair growth. “The beauty benefits of algae are holistic: It supports scalp and hair health and can help increase hair-growth rates,” says Cummings-Palmer. And a recent study confirmed that those who regularly consume seaweed have higher than normal regrowth rates. It supports brain function. “Seaweed is rich in omega-3, a powerful anti-inflammatory that is critical for supporting cognitive function, and magnesium, a mineral that plays an important role in stress reduction,” says Cummings-Plamer. It supports proper thyroid function. “The thyroid gland produces the Original Cheap All Characters Movie Smurfs The Lost Village shirt Apart from…,I will love this hormones responsible for the body’s healthy metabolism, growth, and development; and while many foods are increasingly low in iodine, seaweed has the ability to bioaccumulate iodine from seawater, making it an excellent option for thyroid support,” the nutritionist confirms. It supports gut health. “Rich in polysaccharides that promote good bacteria, algae is great for gut and digestive health,” says Cummings-Palmer. “Its high fiber and nutrient content help us feel full longer, making it a useful tool for weight management.”

It’s an excellent source of nutrients. “Rich in minerals, vitamins, and antioxidants, whether you create a refreshing citrusy salad from wakame seaweed, cucumber, and kumquat, or add nori seaweed to your stir-fry, it is a totally sustainable and relatively inexpensive superfood whose popularity and spread is growing,” the Original Cheap All Characters Movie Smurfs The Lost Village shirt Apart from…,I will love this nutritionist concludes. Nori: Used in sushi, this is among the healthiest and most well-known seaweed. Nori has high levels of vitamin B12, which vegetarians and vegans are often deficient in, as well as iron, phosphorus, and vitamin A. Add it, possibly toasted, to scrambled eggs, omelets, salads, and mashed potatoes.

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